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Gratitude Journal
This guest post is graciously provided to us by Dr. Fiona Murphy.: Fiona Murphy, PhD Following a suggestion that Frances made to her yoga students, I’ve been keeping a “gratitude journal” for several...
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Finding Forgiveness
I cannot think of anything more deteriorating to our health, beauty and relationships faster than an unforgiving spirit. If happiness is a natural condition (as wise men and children tell us), it can...
View ArticleFinding Forgiveness, Part II
Please visit the last post “Finding Forgiveness” for Part I of this journey. How the forgiveness journey begins: In week #1 (this week), Lama Marut asks us to look our pain square in the face. This...
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Forgiveness Action Plan
This is the third posting of a series in radical forgiveness. Please visit the first post “Finding Forgiveness” for Part I or “Finding Forgiveness Part II” as well. Forgiveness action plan: Lama Marut...
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Why is Happiness So Elusive?
Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding....
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Sexy-Hot Edible Plants
Plants are friggin’ sexy. They have refined themselves through countless and fast life cycles to maximize their attractiveness to humans. Edible plants keep us sexy by helping us stay healthy, lean,...
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Why is Happiness so Elusive?
Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding....
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Courageously Commit to Your Life
“Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them.” – Henry David Thoreau* (Photo taken at Lululemon) What’s holding you back...
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How to deal when you’re frustrated
A few days ago, multiple snags attacked my beautifully cast fishing lines. Debris seemed like the only thing interested in accomplishing my week’s goals. Maybe it was the cold-grey rains of Seattle, or...
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What Few People Realize About Christmas
Now that the holidays are in midstream, there is one secret I must tell you. It is something that probably no one has ever said to you. Are you ready? You are the Christmas tree. You bear gifts that...
View ArticleLove is a practice
“Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself- if you are not capable of taking care of yourself, of nourishing...
View ArticleWhat is the meaning of Life?
What is the purpose of life? The post What is the meaning of Life? appeared first on Namaste Nutritionist.
View ArticleThe Secrets to Keeping Love & Passion Alive
Years ago, I met two people so passionately in love that I could only think they were newly-weds. When they entered the room together, they radiated an aura of love for each other that made it hard not...
View ArticleHow to deal when you’re frustrated
A few days ago, multiple snags attacked my beautifully cast fishing lines. Debris seemed like the only thing interested in accomplishing my week’s goals. Maybe it was the cold-grey rains of Seattle, or...
View ArticleLessons from the Christmas Tree
The tree doesn’t think about it. It just stands tall and gives of itself naturally. It cleans the air and soil. It offers shade, color, and homes for countless animals, birds, and insects. Even when...
View ArticleThe Secrets to Keeping Love & Passion Alive
Years ago, I met two people so passionately in love that I could only think they were newly-weds. When they entered the room together, they radiated an aura of love for each other that made it hard not...
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